We invite you to take time for yourself, to develop a deeper awareness of your body and mind, and to foster an optimistic outlook on life, whatever your age, body type, or physical ability. We provide one-on-one customized sessions for a uniquely personal experience, as well as group classes that are both affordable and effective. At All Wellness, we help all ages and all bodies achieve optimal health.
Through Yogaand Pilates classes tailored to a variety of experience levels and individualized Physical Therapy or Nutritional Counseling programs, your body will regain flexibility and well-being. Your individual goals and concerns are taken into account every step of the way.
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Come try Pilates!
Free Intro to the Reformer
Saturdays at 10:30 am & the 1st Tuesday of every month at 7:00 pm – just call to reserve your spot!
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NEW Classes Coming this Fall!
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New Movement for Joints and Lifelong Vitalitywith Kristin Borquist is a class that will bring health, vitality and ease to your Pilates and to your daily life. Simple joint-based movement, balance practice, and breath coordinated action greatly expand our range of motion, flexibility, and strengthen the immune system. The class is fun, and it’s effects are cumulative and practical. No experience is required!
Tuesdays @Â 7:30am
Kristin Borquist delights in the transformations made possible by expanding our awareness. Her 20 years of experience in Thai bodywork, tai chi, pilates, dance, and movement education enable her to guide others to their own authentic expression in business, in community, and in personal well-being. Our bodies are the intelligent vehicles of our perception, the foundation of our abilities to respond to life awake, aware and engaged.
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 Nutritional Cleanse Program
Ever thought about doing a cleanse but are confused about which one to do? Whish you had guidance and support throughout the cleansing process?Â
Join Laura’s summer cleanse group, based off the book, Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself, by Dr. Alejandro Junger.
We welcome you, just as you are.
We invite you to take time for yourself, to develop a deeper awareness of your body and mind, and to foster an optimistic outlook on life, whatever your age, body type, or physical ability. We provide one-on-one customized sessions for a uniquely personal experience, as well as group classes that are both affordable and effective. At All Wellness, we help all ages and all bodies achieve optimal health.
Through Yoga and Pilates classes tailored to a variety of experience levels and individualized Physical Therapy or Nutritional Counseling programs, your body will regain flexibility and well-being. Your individual goals and concerns are taken into account every step of the way.
Â
Come try Pilates!
Free Intro to the Reformer
Saturdays at 10:30 am & the 1st Tuesday of every month at 7:00 pm – just call to reserve your spot!
Â
NEW Classes Coming this Fall!
Â
New Movement for Joints and Lifelong Vitality with Kristin Borquist is a class that will bring health, vitality and ease to your Pilates and to your daily life. Simple joint-based movement, balance practice, and breath coordinated action greatly expand our range of motion, flexibility, and strengthen the immune system. The class is fun, and it’s effects are cumulative and practical. No experience is required!
Tuesdays @Â 7:30am
Kristin Borquist delights in the transformations made possible by expanding our awareness. Her 20 years of experience in Thai bodywork, tai chi, pilates, dance, and movement education enable her to guide others to their own authentic expression in business, in community, and in personal well-being. Our bodies are the intelligent vehicles of our perception, the foundation of our abilities to respond to life awake, aware and engaged.
Â
 Nutritional Cleanse Program
Ever thought about doing a cleanse but are confused about which one to do? Whish you had guidance and support throughout the cleansing process?Â
Join Laura’s summer cleanse group, based off the book, Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself, by Dr. Alejandro Junger.
Starting Late Summer – Date TBAÂ
Tuesdays @ 7:15 pm
Spaces still available! E-mail laura@allwellnessvt.com for details.
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