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2009 Entrepreneur Of The Year!
Yearly Archives: 2010
All Wellness Focus of the Week – Extension
All classes at All Wellness during the first week of august will focus on extension—a straightening movement that increases the angle between joints. We often think of extension as moving into a backbend or stretching out the front surface of our body. This is such an important movement, especially in this day of computers, driving, [...]
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Soba Noodles with Sweet Cilantro Dressing & Grilled Tofu
12 ounces / 340g dried soba noodles 2 teaspoons extra-virgin olive oil, plus a bit more for the tofu 16 oz / 450g extra-firm tofu, drained and patted dry 3 medium cloves garlic scant 3/4 teaspoon fine grain sea salt 3 small/medium shallots 3 small serrano peppers, minced – optional 1 bunch (about 4 handfuls) [...]
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Tips to Keep Your Kitchen Cool in Vermont
You love to cook, but find that the heat of the summer makes cooking a miserable experience! Use these tips to keep cool while being able to make healthy choices. 1. Emphasize foods that require little to no cooking like fresh fruits & vegetables, cold salads , nuts and seeds.  2. Get inspired by raw [...]
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The Benefits of Pilates & Physical Therapy
At the end of one of my classes last week, several clients joyfully shared how taking Pilates classes and receiving Physical Therapy treatment at our studio has affected their lives. I asked them to write down these brief testimonials so that I could share them with the larger community.  “I can garden now pain free. [...]
Fresh Arugula and Vermont Feta Pizza
 This recipe is from Cooking Close to Home by Diane Imrie & Richard Jarmusz. maple whole wheat pizza dough, or pre-made dough of your choice 2 tablespoons olive oil 1 tablespoon finely chopped garlic 3 cups roughly chopped arugula, lightly packed ½ cup olives ½ cup sliced red onion 1 cup shredded or crumbled [...]
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Reflections on Two Years with All Wellness
As some of you know, All Wellness celebrated its two year birthday last week. It has been quite a whirlwind for the three of us, as new business owners. It seems the moment you get one thing figured out, the next challenge is standing there to greet you. I’m learning to not only ride the [...]
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All Wellness Focuses on the Core
Watch our new video about core stabilization on Facebook! What is the so-called “Core”? Over the past 11 years, while training to become a Physical Therapist, working as a Physical Therapist, and more recently as I have built upon my knowledge of teaching Pilates, my definition of  The Core has evolved, as has my amusement [...]
Ridding Burlington of Toxicity one Body at a Time
Much of the nutritional counseling I do is one-one one, but lately I have been running a group cleanse (started 4/6 and ending 5/4), based off a book called Clean, by Dr. Alejandro Junger. The book is mainly about how toxicity builds up in the body through the foods we eat (i.e. Unhealthy foods, chemicals, [...]
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Can you learn the secrets of health and longevity in a Burlington hotel?
Yes! It’s simple and not even too risqué. It’s the Vermont Women’s Expo at the Sheraton. Health Counselor Laura M. Savard, of All Wellness in Burlington, presents “The Seven Essentials of Health And Nutrition” at Noon, April 10th at the Sheraton in Burlington. Laura Savard a graduate of the Institute for Integrative Nutrition in New [...]
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From Stress to Bliss, by Shubhra Krishan