BodyBoard Exercises of the Week

In this video we show you some of the ways we use the Pilates box on the BodyBoard. By placing the box on the Board you are able to raise your body off the ground, thereby increasing resistance on your bands. The cardio component of your workout also becomes more intense because the box becomes a "step" that you need to lift your body up an down on. New? Your first BodyBoard class is FREE!