Many clients choose to practice Pilates in a private setting on a consistent basis. The benefits of individual Pilates sessions are many, including a faster recovery from injury and relief of pain, the ability for the instructor to modify exercises with props to meet your ability level, and lastly, private sessions are the most efficient use of your time. Senior instructor, Arica Bronz and Lissy Wolf specialize in working with clients who prefer extra attention.
Craniosacral Therapy is a gentle, hands-on treatment technique that encourages the body to heal itself. CST enhances the function of the central nervous system by gently encouraging the production and distribution of the cerebrospinal fluid. The circulation of cerebrospinal fluid nourishes the brain and spinal cord. When the central nervous system functions well, muscles relax, circulation improves, pain and swelling decrease. Contact Emelia to learn more about CST and how you can benefit.