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Category Archives: All Wellness News
All Wellness Focus of the Week – Extension
All classes at All Wellness during the first week of august will focus on extension—a straightening movement that increases the angle between joints. We often think of extension as moving into a backbend or stretching out the front surface of our body. This is such an important movement, especially in this day of computers, driving, [...]
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Soba Noodles with Sweet Cilantro Dressing & Grilled Tofu
12 ounces / 340g dried soba noodles 2 teaspoons extra-virgin olive oil, plus a bit more for the tofu 16 oz / 450g extra-firm tofu, drained and patted dry 3 medium cloves garlic scant 3/4 teaspoon fine grain sea salt 3 small/medium shallots 3 small serrano peppers, minced – optional 1 bunch (about 4 handfuls) [...]
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Tips to Keep Your Kitchen Cool in Vermont
You love to cook, but find that the heat of the summer makes cooking a miserable experience! Use these tips to keep cool while being able to make healthy choices. 1. Emphasize foods that require little to no cooking like fresh fruits & vegetables, cold salads , nuts and seeds.  2. Get inspired by raw [...]
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The Benefits of Pilates & Physical Therapy
At the end of one of my classes last week, several clients joyfully shared how taking Pilates classes and receiving Physical Therapy treatment at our studio has affected their lives. I asked them to write down these brief testimonials so that I could share them with the larger community.  “I can garden now pain free. [...]
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Fresh Arugula and Vermont Feta Pizza
 This recipe is from Cooking Close to Home by Diane Imrie & Richard Jarmusz. maple whole wheat pizza dough, or pre-made dough of your choice 2 tablespoons olive oil 1 tablespoon finely chopped garlic 3 cups roughly chopped arugula, lightly packed ½ cup olives ½ cup sliced red onion 1 cup shredded or crumbled [...]
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Reflections on Two Years with All Wellness
As some of you know, All Wellness celebrated its two year birthday last week. It has been quite a whirlwind for the three of us, as new business owners. It seems the moment you get one thing figured out, the next challenge is standing there to greet you. I’m learning to not only ride the [...]
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All Wellness Focus of the Week: Foam Roller