Category Archives: Nutrition

From Stress to Bliss, by Shubhra Krishan

By Laura | Published: August 17, 2010
From Stress to Bliss by Shubhra Krishan Stress, said a wise man, is the common cold of the psyche. How true! Only, while the common cold strikes twice – or at the most, thrice – a year, stress has become a constant presence in our minds and bodies. How deeply stress has penetrated our psyches [...]
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Soba Noodles with Sweet Cilantro Dressing & Grilled Tofu

By Laura | Published: July 23, 2010
12 ounces / 340g dried soba noodles 2 teaspoons extra-virgin olive oil, plus a bit more for the tofu 16 oz / 450g extra-firm tofu, drained and patted dry 3 medium cloves garlic scant 3/4 teaspoon fine grain sea salt 3 small/medium shallots 3 small serrano peppers, minced – optional 1 bunch (about 4 handfuls) [...]
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Tips to Keep Your Kitchen Cool in Vermont

By Laura | Published: July 8, 2010
You love to cook, but find that the heat of the summer makes cooking a miserable experience!  Use these tips to keep cool while being able to make healthy choices. 1.  Emphasize foods that require little to no cooking like fresh fruits & vegetables, cold salads , nuts and seeds.  2.  Get inspired by raw [...]
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Fresh Arugula and Vermont Feta Pizza

By Laura | Published: May 19, 2010
  This recipe is from Cooking Close to Home by Diane Imrie & Richard Jarmusz. maple whole wheat pizza dough, or pre-made dough of your choice 2 tablespoons olive oil 1 tablespoon finely chopped garlic 3 cups roughly chopped arugula, lightly packed ½ cup olives ½ cup sliced red onion 1 cup shredded or crumbled [...]
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Ridding Burlington of Toxicity one Body at a Time

By Laura | Published: April 20, 2010
Much of the nutritional counseling I do is one-one one, but lately I have been running a group cleanse (started 4/6 and ending 5/4), based off a book called Clean, by Dr. Alejandro Junger. The book is mainly about how toxicity builds up in the body through the foods we eat (i.e. Unhealthy foods, chemicals, [...]
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Can you learn the secrets of health and longevity in a Burlington hotel?

By All Wellness | Published: April 10, 2010
Yes! It’s simple and not even too risqué. It’s the Vermont Women’s Expo at the Sheraton. Health Counselor Laura M. Savard, of All Wellness in Burlington, presents “The Seven Essentials of Health And Nutrition” at Noon, April 10th at the Sheraton in Burlington. Laura Savard a graduate of the Institute for Integrative Nutrition in New [...]
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