Category Archives: Physical Therapy & Pilates

The Benefits of Pilates & Physical Therapy

By Arica | Published: June 24, 2010
At the end of one of my classes last week, several clients joyfully shared how taking Pilates classes and receiving Physical Therapy treatment at our studio has affected their lives.  I asked them to write down these brief testimonials so that I could share them with the larger community.   “I can garden now pain free. [...]
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All Wellness Focuses on the Core

By Lena | Published: April 30, 2010
Watch our new video about core stabilization on Facebook! What is the so-called “Core”? Over the past 11 years, while training to become a Physical Therapist, working as a Physical Therapist, and more recently as I have built upon my knowledge of teaching Pilates, my definition of  The Core has evolved, as has my amusement [...]
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