Category Archives: Recipes

Soba Noodles with Sweet Cilantro Dressing & Grilled Tofu

By Laura | Published: July 23, 2010
12 ounces / 340g dried soba noodles 2 teaspoons extra-virgin olive oil, plus a bit more for the tofu 16 oz / 450g extra-firm tofu, drained and patted dry 3 medium cloves garlic scant 3/4 teaspoon fine grain sea salt 3 small/medium shallots 3 small serrano peppers, minced – optional 1 bunch (about 4 handfuls) [...]
Also posted in All Wellness News, Nutrition | Leave a comment

Tips to Keep Your Kitchen Cool in Vermont

By Laura | Published: July 8, 2010
You love to cook, but find that the heat of the summer makes cooking a miserable experience!  Use these tips to keep cool while being able to make healthy choices. 1.  Emphasize foods that require little to no cooking like fresh fruits & vegetables, cold salads , nuts and seeds.  2.  Get inspired by raw [...]
Also posted in All Wellness News, Nutrition | Leave a comment

Fresh Arugula and Vermont Feta Pizza

By Laura | Published: May 19, 2010
  This recipe is from Cooking Close to Home by Diane Imrie & Richard Jarmusz. maple whole wheat pizza dough, or pre-made dough of your choice 2 tablespoons olive oil 1 tablespoon finely chopped garlic 3 cups roughly chopped arugula, lightly packed ½ cup olives ½ cup sliced red onion 1 cup shredded or crumbled [...]
Also posted in All Wellness News, Nutrition | Leave a comment
  • Home
  • Our Staff
  • Services
  • Classes
  • Pricing
  • Class Schedule
  • Web Scheduler
  • faq’s
  • blog
  • Contact Us
  • All Wellness News
  • Nutrition
  • Physical Therapy
  • Physical Therapy & Pilates
  • Recipes
  • Wellness
  • Women's Health
  • 2010