Pilates is a revolutionary form of exercise that increases muscle tone, flexibility, core strength, and body awareness. Whether it’s done on a mat or with special equipment such as the Pilates Reformer, it’s a form of exercise anyone can do, at any stage of fitness.
Group classes at All Wellness are taught on the Reformer, the most popular of all Pilates equipment. With its system of springs, straps and pulleys, more than 100 exercises can be done, with modifications if necessary. The base of the Reformer is its gliding platform on which you can sit, kneel, stand or lie on your front, back or side. You push and pull off the foot bar using your arms, legs, wrists and ankles to side back and forth while the tension in the springs gently works your muscles.
pilates
Pilates is a revolutionary form of exercise that increases muscle tone, flexibility, core strength, and body awareness. Whether it’s done on a mat or with special equipment such as the Pilates Reformer, it’s a form of exercise anyone can do, at any stage of fitness.
Group classes at All Wellness are taught on the Reformer, the most popular of all Pilates equipment. With its system of springs, straps and pulleys, more than 100 exercises can be done, with modifications if necessary. The base of the Reformer is its gliding platform on which you can sit, kneel, stand or lie on your front, back or side. You push and pull off the foot bar using your arms, legs, wrists and ankles to side back and forth while the tension in the springs gently works your muscles.