This practice joins sound alignment principles with joyful, heart-opening philosophy in the Anusara style. You will feel your mind soften while you strengthen, lengthen, and attune to your body.
“Heartfelt yoga with a pilates twist. combine sound alignment principles, inspiring yoga philosophy, core awareness, and relaxation.”Â
yoga
“Heartfelt yoga with a pilates twist. combine sound alignment principles, inspiring yoga philosophy, core awareness, and relaxation.”Â
Tuesdays 5:45-7:00pm